Take your pick.
We use the word yoga as an "umbrella" term for asana, pranayama, and meditation. AM offers daily classes allowing you to experience all of these.
Check out our descriptions below to find what's perfect for you.All levels are welcome to any classes.
When you use the asana practice to bring your physical body back into alignment, the rest of your life starts to fall into alignment.
Have questions? Here are a few that can help you decide what class to take,what to expect, and what to bring if you’re new to AM Yoga.