Take your pick.
We use the word yoga as an "umbrella" term for asana, pranayama, and meditation. AM offers daily classes allowing you to experience all of these.
Check out our descriptions below to find what's perfect for you.
All levels are welcome to any classes.
“When you use the asana practice to bring your physical body back into alignment, the rest of your life starts to fall into alignment.”
Let's flow.
Powerful vinyasa style classes to create strength, flexibility, awareness, connection, ease, stillness, silence, and most importantly to learn how to flow on, as well as off, your mat.
Each class welcomes all levels so that anyBODY can be a part of our community,
practice yoga, and experience the state of I AM.
Meditation is the art of doing nothing.
We use three key elements while meditating: Do nothing. Want nothing. I am nothing. Learn how to sit, be still, and how the practice of meditation will change and become a part of your life.
All classes are accessible to all levels. No special clothes are needed,
just wear clothes that are comfortable for sitting.
“Meditation is the only way you can transcend the negative thoughts – and then positive thoughts will come spontaneously and automatically. ”
Have questions? Here are a few that can help you decide what class to take,
what to expect, and what to bring if you’re new to AM Yoga.
