Monday, October 22nd, 7:00 pm - 8:15 pm

MOnday, October 29th, 7:00 pm - 8:15 pm

Foundations Program

2 Week Kickstart to a Healthier You

This program will give you a solid foundation to a yoga practice as well as a healthy lifestyle. Get ready to break down the yoga practice pose by pose in a fun, easy and accessible way. You will receive weekly emails (with yoga tips, as well as healthy recipes to help fuel your practice) AND have access to your personal yoga teacher for the duration of the series. Your personal teacher will mentor, coach and guide you to your highest and healthiest self.
GREAT FOR: Beginners and those wanting to take a closer look at the foundation of the practice.

Teacher: Kayla

Private and group options available.