Empowering kids through yoga, breathing techniques, and meditation to enhance self-regulation, self-awareness and develop social-emotional intelligence.


AM Kids Policies and Procedures

Rules for Attending
AM Kids Classes:

  • Pre-registration is required at least one hour prior to the class’s start time.

  • Payment is due upon pre-registration.

  • No-shows without prior cancellation will still be charged for class, but the Drop In will remain on the child’s account for future use.

  • New AM Kids to the studio will not be allowed into class if they are more than 5 minutes late.

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  • AM Kids that have been in class before will be allowed into class late only if their parent or guardian calls to let us know they are running late.

  • Parents are NOT ALLOWED in the classroom.

  • If a parent is signing their child up for an AM Kids class using their own name in MindBody, but have multiple children attending class, a call ahead to sign up their additional child(ren) is required at least 30 minutes prior to class.

  • If a child is not pre-registered for class, they will be allowed to attend class ONCE without pre-registering (if the class is not full). If class is full, they will not be allowed to attend.


Baby Mama Yoga

The first year of your baby’s life is full of AMazing growth and change. It can also be a year of firsts for parents, as well: first time functioning with little to no sleep, first time it’s hard to get your practice into your day, first time you realize this life is so much more than being just about you. At AM and AM Kids, we support you and your young yogi through ALL of these moments. That’s why we created our newest class, Baby Mama Yoga.

In this class you will get your practice in while connecting with your baby and other yogis, as well as introducing your yogini to breath, movement, and the feeling of connecting to one another.


  • Parent strength, flexibility, and balance

  • Connection between caregiver and baby

  • An introduction to yoga for the baby

  • A connection to other parents/caregivers in the AM Community

thursdayS FROM 10:30-11:15AM

Cost = $17.00 Drop In, Free for AM Members


Please bring a yoga mat and a blanket for baby to lay on.

AM Yoga Kids Classes

FRIDAYS FROM 12:00-12:55PM

Super Yogi

Super Yogis will grow their SUPER powers using the basic postures of the AM sequence, Super Power breathing techniques, and sharpen their super senses using stories, games, partner poses, and arts + crafts. Through the AM kids! practice your yogi will learn:

· Self regulation skills
· Body awareness and motor coordination
· Listening and attention skills
· Social-emotional skills

Ages 2 1/2-5 years

Teachers: Becky & emelia

Must be able to be separate from parent/adult.

AM Kids: Elementary

Classes empower young yogis, build community, teach respect for self and others, as well as foster an awareness of the body and mind.  Classes incorporate the AM sequence, with breakdowns of more challenging poses, partner and group poses, yoga games, and mindfulness activities. This fun and energetic class will improve:

· Strength, flexibility, and coordination.
· Attention
· Self regulation
· Relaxation, stress management
· Sense of community and belonging

Ages 5+ years

Teachers: becky & emelia

SUNDAYS FROM 11:00am-12:00pm

next session coming soon!

Cost = $69
Space is limited.

Girl Power: Series

On average girls’ self confidence peaks at a young age. This program ensures that it will peak at its highest.

Through the practices of AM Yoga we will AMPower Girls to:

  • Love themselves for who they are.

  • Lift each other up.

  • Understand the importance of checking in with themselves daily - just like brushing their teeth.

  • Know that they are an important part of the AM community, that they belong.

During this 6 week series, we'll practice the AM sequence, learn how to use breath and meditation as tools, and have a ton of FUN along the way. Girls will engage in activities that foster self confidence, healthy self image, and learn tools to manage stress and emotions. We'll focus on supporting one another, using positive mind talk, and showing kindness towards ourselves and others. And of course, being strong inside and out. Empowered girls empower girls.

ages 2nd-6th grade

Teacher: Emelia

Name *