Empowering kids through yoga, breathing techniques, and meditation to enhance self-regulation, self-awareness and develop social-emotional intelligence.

 

Super Yogi

Super Yogis will grow their SUPER powers using the basic postures of the AM sequence, Super Power breathing techniques, and sharpen their super senses using stories, games, partner poses, and arts + crafts. Through the AM kids! practice your yogi will learn:

· Self regulation skills
· Body awareness and motor coordination
· Listening and attention skills
· Social-emotional skills

Ages 2 1/2-5 years

Must be able to be separate from parent/adult.

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AM Kids – Elementary

Classes empower young yogis, build community, teach respect for self and others, as well as foster an awareness of the body and mind.  Classes incorporate the AM sequence, with breakdowns of more challenging poses, partner and group poses, yoga games, and mindfulness activities. This fun and energetic class will improve:

· Strength, flexibility, and coordination.
· Attention
· Self regulation
· Relaxation, stress management
· Sense of community and belonging

Ages 4-10 years

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Girl Power

During this 4 week program we'll practice the AM Yoga sequence, learn how to use breath and meditation as tools, and have a ton of FUN along the way.  Girls will engage in activities that foster self confidence, healthy self image, and learn tools to manage stress and emotions.  We'll focus on supporting one another, using positive mind talk, and showing kindness towards ourselves and others, and being strong inside and out.  Empowered girls empower girls. Through the practices of AM Yoga we will AMPower Girls to:

· Love themselves for who they are.
· Lift each other up.
· Understand the importance of checking in with themselves daily - just like brushing their teeth.
· Be an important part of the community
· Live confidently

Ages 6+  (all genders welcome)


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