Empowering kids through yoga, breathing techniques, and meditation to enhance self-regulation, self-awareness and develop social-emotional intelligence.


Upcoming AM kids! Events

AM Kids! at Grand Rapids Children's Museum

yoga, breathing techniques and meditation

  • Enhance self-regulation, self awareness and to develop social-emotional intelligence.

  • Designed for children ages 5 - 10 years.

  • Adult participant is welcome, but not required - but a responsible adults must at least be in the building during class time.

  • Bring your own mat and/or whatever equipment makes your comfortable!
10:00 am - 11:00 am saturdays, february 3rd, 10th, 17th & 24th

10:00 am - 11:00 am

saturdays, february 3rd, 10th, 17th & 24th


Drop & Go Girl Power PJ Party

Join AM kids! in celebrating Girl Power with a PJ Party.

We will cultivate a kind heart, fierce mind, brave spirit, and a strong practice. During this AMazing 2 hour party we will practice yoga, play games, and even make lavender eye pillows. Wear your favorite pajamas or yoga pants.

Ages 8 - 13 years
friday, february 16th 6:30 - 8:30 pm


AM kids! Classes


Super Yogi

Super Yogis will grow their SUPER powers using the basic postures of the AM sequence, Super Power breathing techniques, and sharpen their super senses using stories, games, partner poses, and arts + crafts. Through the AM kids! practice your yogi will learn:

· Self regulation skills
· Body awareness and motor coordination
· Listening and attention skills
· Social-emotional skills

Ages 2 1/2-5 years (Must be able to be separate from parent/adult.)

AM Kids – Elementary

Classes empower young yogis, build community, teach respect for self and others, as well as foster an awareness of the body and mind.  Classes incorporate the AM sequence, with breakdowns of more challenging poses, partner and group poses, yoga games, and mindfulness activities. This fun and energetic class will improve:

· Strength, flexibility, and coordination.
· Attention
· Self regulation
· Relaxation, stress management
· Sense of community and belonging

Ages 4-10 years  

Girl Power

During this 4 week program we'll practice the AM Yoga sequence, learn how to use breath and meditation as tools, and have a ton of FUN along the way.  Girls will engage in activities that foster self confidence, healthy self image, and learn tools to manage stress and emotions.  We'll focus on supporting one another, using positive mind talk, and showing kindness towards ourselves and others, and being strong inside and out.  Empowered girls empower girls. Through the practices of AM Yoga we will AMPower Girls to:

· Love themselves for who they are.
· Lift each other up.
· Understand the importance of checking in with themselves daily - just like brushing their teeth.
· Be an important part of the community
· Live confidently

Ages 8-13 years (all genders welcome)

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