Empowering kids through yoga, breathing techniques, and meditation to enhance self-regulation, self-awareness and develop social-emotional intelligence.

 

AM Kids Yoga Training

OPEN TO ALL TEACHERS, THERAPISTS, PARENTS, NANNIES OR ANYONE INTERESTED IN LEARNING ABOUT THE AM KIDS YOGA TECHNIQUES AND HOW TO TEACH THEM.

Join Becky Martin, MA, CCC-SLP, RYT, RCYT, Speech Language Pathologist for a weekend of magic. 

YOU WILL LEAVE WITH:

  • A better understanding of HOW and WHY these practices work

  • Ways to implement these practices into a daily routine for ultimate results

  • Yoga sequences to use with children

  • Breathing techniques

  • Practical tools to use tomorrow

YOU WILL LEARN:

  • How the brain develops and practices to use at each stage

  • Strategies to get kids out of flight, fight, and/or freeze

  • Tools for self-regulation and self-awareness

  • Practices for stress management

  • Physical postures to activate the brain for learning, body awareness, and improved motor coordination

MAY 17, 18, & 19, 2019

FRIDAY 5:30PM-9:30PM
SATURDAY 9AM-6PM
SUNDAY 9AM-6PM

Cost = $495

SPACE IS LIMITED.


Kids cAMp!

Kids cAMp.jpg

Join us this Summer to unplug from technology, create lifelong skills, and AMazing memories at AM Kids! Summer cAMps.

At AM Kids cAMp, each child will establish a yoga practice, learn breath techniques, meditation/visualization techniques, gain confidence, and, most importantly, HAVE FUN!

 Each day begins with a yoga practice and meditation/visualization/relaxation, age appropriate crafts, and ends with cAMpers feeling great!

AGES 5-10

TEACHER: EMELIA

Wednesday & Thursday
July 24th & 25th
9:00 - 11:00am

Pre-Registration is Required.
*Registration Ends July 21st.


Baby Mama Yoga

The first year of your baby’s life is full of AMazing growth and change. It can also be a year of firsts for parents, as well: first time functioning with little to no sleep, first time it’s hard to get your practice into your day, first time you realize this life is so much more than being just about you. At AM and AM Kids, we support you and your young yogi through ALL of these moments. That’s why we created our newest class, Baby Mama Yoga.

In this class you will get your practice in while connecting with your baby and other yogis, as well as introducing your yogini to breath, movement, and the feeling of connecting to one another.

OBJECTIVES:

  • Parent strength, flexibility, and balance

  • Connection between caregiver and baby

  • An introduction to yoga for the baby

  • A connection to other parents/caregivers in the AM Community

thursday may 16th & tuesday may 28th from 10:30-11:15AM

Cost = $17.00 Drop In, Free for AM Members

PRE-REGISTRATION IS REQUIRED AT LEAST 1 HOUR PRIOR TO CLASS.

Please bring a yoga mat and a blanket for baby to lay on.


AM Yoga Kids Classes

FRIDAYS FROM 12:00-12:55PM

Super Yogi

Super Yogis will grow their SUPER powers using the basic postures of the AM sequence, Super Power breathing techniques, and sharpen their super senses using stories, games, partner poses, and arts + crafts. Through the AM kids! practice your yogi will learn:

· Self regulation skills
· Body awareness and motor coordination
· Listening and attention skills
· Social-emotional skills

Ages 2 1/2-5 years

Teachers: Becky & emelia

Must be able to be separate from parent/adult.


AM Kids – Elementary

Classes empower young yogis, build community, teach respect for self and others, as well as foster an awareness of the body and mind.  Classes incorporate the AM sequence, with breakdowns of more challenging poses, partner and group poses, yoga games, and mindfulness activities. This fun and energetic class will improve:

· Strength, flexibility, and coordination.
· Attention
· Self regulation
· Relaxation, stress management
· Sense of community and belonging

Ages 5+ years

Teachers: becky & emelia

SUNDAYS FROM 11:00am-12:00pm


next session coming soon!

Cost = $69
Space is limited.

Girl Power - Series

On average girls’ self confidence peaks at a young age. This program ensures that it will peak at its highest.

Through the practices of AM Yoga we will AMPower Girls to:

  • Love themselves for who they are.

  • Lift each other up.

  • Understand the importance of checking in with themselves daily - just like brushing their teeth.

  • Know that they are an important part of the AM community, that they belong.

During this 6 week series, we'll practice the AM sequence, learn how to use breath and meditation as tools, and have a ton of FUN along the way. Girls will engage in activities that foster self confidence, healthy self image, and learn tools to manage stress and emotions. We'll focus on supporting one another, using positive mind talk, and showing kindness towards ourselves and others. And of course, being strong inside and out. Empowered girls empower girls.

ages 2nd-6th grade

Teacher: Emelia


Sign up below to get the latest on AM Kids.

 
Name *
Name