Empowering kids through yoga, breathing techniques, and meditation to enhance self-regulation, self-awareness and develop social-emotional intelligence.
AM Yoga Kids Classes
Tuesdays from 9:00 am - 10:00 am &
FRIDAYS FROM 12:00 PM - 12:55 PM
Super Yogis will grow their SUPER powers using the basic postures of the AM sequence, Super Power breathing techniques, and sharpen their super senses using stories, games, partner poses, and arts + crafts. Through the AM kids! practice your yogi will learn:
· Self regulation skills
· Body awareness and motor coordination
· Listening and attention skills
· Social-emotional skills
Ages 2 1/2-5 years
Must be able to be separate from parent/adult.
AM Kids – Elementary
Classes empower young yogis, build community, teach respect for self and others, as well as foster an awareness of the body and mind. Classes incorporate the AM sequence, with breakdowns of more challenging poses, partner and group poses, yoga games, and mindfulness activities. This fun and energetic class will improve:
· Strength, flexibility, and coordination.
· Self regulation
· Relaxation, stress management
· Sense of community and belonging
Ages 5+ years
SUNDAYS FROM 11:00 am - 12:00 pm
NEXT SESSION STARTS JANUARY 16TH!
Cost = $69
Space is limited.
Girl Power - Series
On average girls’ self confidence peaks at a young age. This program ensures that it will peak at its highest.
Through the practices of AM Yoga we will AMPower Girls to:
Love themselves for who they are.
Lift each other up.
Understand the importance of checking in with themselves daily - just like brushing their teeth.
Know that they are an important part of the AM community, that they belong.
During this 6 week series, we'll practice the AM sequence, learn how to use breath and meditation as tools, and have a ton of FUN along the way. Girls will engage in activities that foster self confidence, healthy self image, and learn tools to manage stress and emotions. We'll focus on supporting one another, using positive mind talk, and showing kindness towards ourselves and others. And of course, being strong inside and out. Empowered girls empower girls.
Ages 2nd - 6th grade