Get calmer, happier, and more connected.

Learn how to sit, be still, and how the practice of meditation will change and become a part of your life. All classes are accessible to all levels. No special clothes are needed, just wear clothes that are comfortable for sitting. 

Meditation

10 minutes

After each Vinyasa class, students have the option to stay for a 10-minute post-flow Meditation. No need to pick up your mat and move; we bring the meditation to you.