AM Yoga Foundations 2.0

Foundations 2.0 lab is meant to take your practice to new heights.

Learn more about the how's and why's of the AM flow. Learn more about the poses that make up this AMazing flow, how they work for you and your practice, expand on them, and take them to new poses and transitions.

This workshop is for all levels. Expect to have fun, learn a bunch, try new things, and revisit some basic solid principles to advance your practice.

$25 non members $15 members

Sunday, June 24th, 12:30 - 2:00 pm

 

Dates to be announced

 

C.A.L.M. Fall Immersion

A Weekend of C.A.L.M. Community, Asana, Lifestyle and Meditation

This is an in-studio immersion, designed to reset, re-ground, and refocus. The perfect balance to a life lived on the go. A perfect way to honor the Fall transition.

This immersion will offer asana practices as well as expand into the studies and practices of pranayama (breathing techniques) and mudras, meditation, and knowledge complimented with a nourishing plant based diet.

This immersion will empower your connection to yourself and raise your energy levels to leave you feeling refreshed, clear, and connected to live your best life.

  • Nourishing snacks and refreshments provided Friday evening
  • Lunch provided Saturday afternoon. Snack at end of day to take home.

365 days of yoga.

This is how you start a daily practice, by committing to one year of daily practice. Through podcasts, a private Facebook community, monthly community celebrations, and daily inspiration, we are here to support you in every way possible.

Without a doubt, this single commitment will serve you in every way imaginable.

Ready to learn more? 

My daily practice reinforced that I am my own foundation and I better take damn good care of it if I want it to work for me. Thank you for the accountability, the encouragement and the inspiration to make my highest self my priority every day.

Labs

go deeper with your practice

Our monthly labs are 2 hour workshops and a great opportunity to go deeper – whether it's working
on that pose you've been curious about, developing a home practice, or learning meditation.

Personals

one-on-one – just you, just us

We come to you, or you come to us. Either way, we’ll help you take your practice to new
heights. Whether you are looking to get into great shape or simply stretch and relax,
our individualized training will help you achieve beyond your wildest dreams.

 

Small or Large Group. 

Have friends and family that want to join you? The more the merrier. Events. 
Get your yoga on with your co-workers at lunch, bachelorette parties, Girls/Guys night outs,
before wedding relaxation, birthday parties, school events, Christmas parties, professional development,
something to do on a Friday night... you name it, we’ll be there. Community at its finest.

 

OPTIONS:

Regular Vinyasa - Coteacher for entire class

Personal Class - Teacher and coteacher in private room