Arm Balance Lab

Learn how to balance on your hands! 

We will explore arm balances workshop style. Poses will be broken down giving you an accessible way to integrate them into your practice.  Arm balances are a great way to enhance focus, strength and fun!

This lab is accessible for all levels and will provide the opportunity to learn to balance step by step. 
 

Sunday, July 29, 12:30 pm - 2:00 pm

 

Session 1 - 9/20 - 9/23 and 9/28 - 9/30

Session 2 - 10/18 - 10/21 and 10/26 - 10/28

 

 

C.A.L.M. Fall Immersion

A Weekend of C.A.L.M. Community, Asana, Lifestyle and Meditation

This is an in-studio immersion, designed to reset, re-ground, and refocus. The perfect balance to a life lived on the go. A perfect way to honor the Fall transition.

This immersion will offer asana practices as well as expand into the studies and practices of pranayama (breathing techniques) and mudras, meditation, and knowledge complimented with a nourishing plant based diet.

This immersion will empower your connection to yourself and raise your energy levels to leave you feeling refreshed, clear, and connected to live your best life.

  • Nourishing snacks and refreshments provided Friday evening
  • Lunch provided Saturday afternoon. Snack at end of day to take home.

AM Yoga Teacher Training

STEP INTO YOUR POWER. CHANGE YOUR LIFE. START HERE.

WHAT  TO EXPECT...

  • You will be supported by an ongoing AM community that lasts beyond the training weekends.

  • You’ll go deeper with your practice, both physically and spiritually.

  • You’ll have a strong understanding of the whys and hows of the sequence.

  • Your practice will be lit on fire.

  • You’ll gain a solid understanding of whether or not a teacher training certification would be right for you

 

Dates to be announced

365 days of yoga.

This is how you start a daily practice, by committing to one year of daily practice. Through podcasts, a private Facebook community, monthly community celebrations, and daily inspiration, we are here to support you in every way possible.

Without a doubt, this single commitment will serve you in every way imaginable.

Ready to learn more? 

My daily practice reinforced that I am my own foundation and I better take damn good care of it if I want it to work for me. Thank you for the accountability, the encouragement and the inspiration to make my highest self my priority every day.

Labs

go deeper with your practice

Our monthly labs are 2 hour workshops and a great opportunity to go deeper – whether it's working
on that pose you've been curious about, developing a home practice, or learning meditation.

Personals

one-on-one – just you, just us

We come to you, or you come to us. Either way, we’ll help you take your practice to new
heights. Whether you are looking to get into great shape or simply stretch and relax,
our individualized training will help you achieve beyond your wildest dreams.

 

Small or Large Group. 

Have friends and family that want to join you? The more the merrier. Events. 
Get your yoga on with your co-workers at lunch, bachelorette parties, Girls/Guys night outs,
before wedding relaxation, birthday parties, school events, Christmas parties, professional development,
something to do on a Friday night... you name it, we’ll be there. Community at its finest.

 

OPTIONS:

Regular Vinyasa - Coteacher for entire class

Personal Class - Teacher and coteacher in private room