AM Yoga Foundations 2.0
Foundations 2.0 lab is meant to take your practice to new heights.
Learn more about the how's and why's of the AM flow. Learn more about the poses that make up this AMazing flow, how they work for you and your practice, expand on them, and take them to new poses and transitions.
This workshop is for all levels. Expect to have fun, learn a bunch, try new things, and revisit some basic solid principles to advance your practice.
$25 non members $15 members
Sunday, June 24th, 12:30 - 2:00 pm
Dates to be announced
C.A.L.M. Fall Immersion
A Weekend of C.A.L.M. Community, Asana, Lifestyle and Meditation
This is an in-studio immersion, designed to reset, re-ground, and refocus. The perfect balance to a life lived on the go. A perfect way to honor the Fall transition.
This immersion will offer asana practices as well as expand into the studies and practices of pranayama (breathing techniques) and mudras, meditation, and knowledge complimented with a nourishing plant based diet.
This immersion will empower your connection to yourself and raise your energy levels to leave you feeling refreshed, clear, and connected to live your best life.
- Nourishing snacks and refreshments provided Friday evening
- Lunch provided Saturday afternoon. Snack at end of day to take home.