MONDAYS, FEB. 5TH - 26TH

7 - 8 PM

Foundations Program

4 week kickstart to a healthier you 

This program will give you a solid foundation to a yoga practice as well as a healthy lifestyle. Get ready to break down the yoga practice pose by pose in a fun, easy and accessible way. You will receive weekly emails (with yoga tips, as well as healthy recipes to help fuel your practice) AND have access to your personal yoga teacher for the duration of the series. Your personal teacher will mentor, coach and guide you to your highest and healthiest self.
GREAT FOR: beginners and those wanting to take a closer look at the foundation of the practice.

Private and group options available.

$49 for program / $85 for couples

365 days of yoga.

This is how you start a daily practice, by committing to one year of daily practice. Through podcasts, a private Facebook community, monthly community celebrations, and daily inspiration, we are here to support you in every way possible.

Without a doubt, this single commitment will serve you in every way imaginable.

Ready to learn more? 

My daily practice reinforced that I am my own foundation and I better take damn good care of it if I want it to work for me. Thank you for the accountability, the encouragement and the inspiration to make my highest self my priority every day.

Labs

go deeper with your practice

Our monthly labs are 2 hour workshops and a great opportunity to go deeper – whether it's working
on that pose you've been curious about, developing a home practice, or learning meditation.

Personals

one-on-one – just you, just us

We come to you, or you come to us. Either way, we’ll help you take your practice to new
heights. Whether you are looking to get into great shape or simply stretch and relax,
our individualized training will help you achieve beyond your wildest dreams.

 

Small or Large Group. 

Have friends and family that want to join you? The more the merrier. Events. 
Get your yoga on with your co-workers at lunch, bachelorette parties, Girls/Guys night outs,
before wedding relaxation, birthday parties, school events, Christmas parties, professional development,
something to do on a Friday night... you name it, we’ll be there. Community at its finest.

 

OPTIONS:

Regular Vinyasa - Coteacher for entire class

Personal Class - Teacher and coteacher in private room