Sunday may 20th 12:30 - 1:30 pm


Foundations Lab

This lab will give you a solid introduction to a yoga practice.

Get ready to break down the practice pose by pose in a fun, easy and accessible way. 

Expect to learn through visuals, listening and experiencing. Please bring a mat, towel, and water. (All available to rent at studio.) 

GREAT FOR: beginners and those wanting to take a closer look at the foundation of the practice.

Price: $20  

 june 15  - june 16 2018  Friday, 6:30 - 9:30 pm   Saturday, 10:00 am - 3:00 pm

june 15  - june 16 2018

Friday, 6:30 - 9:30 pm
Saturday, 10:00 am - 3:00 pm

C.A.L.M. Summer Retreat

A Weekend of C.A.L.M. Community, Asana, Lifestyle and Meditation

Join us for our C.A.L.M. Summer Solstice event in Montague, Michigan (about an hour away from Grand Rapids). 

We will be staying right on Lake Michigan! 

C.A.L.M (Community, Asana, Lifestyle, Meditation) is designed to help you reset, re-ground, and refocus. 

This weekend away is the needed balance to a life lived on the go and a perfect way to welcome and celebrate summer.

Food: (Plant based diet) 
Friday - Appetizers and Snacks
Saturday- Breakfast, Lunch, and a snack to take home


$150 members
$175 non-members

*This price is for the event which includes the programming, food, and lawn camping in tents (must provide your own camping equipment).

* There is limited space for indoor lodging for an additional charge. If you are interested in these details please email us at 

*** No previous yoga experience required. This immersion is accessible for all levels.


365 days of yoga.

This is how you start a daily practice, by committing to one year of daily practice. Through podcasts, a private Facebook community, monthly community celebrations, and daily inspiration, we are here to support you in every way possible.

Without a doubt, this single commitment will serve you in every way imaginable.

Ready to learn more? 

My daily practice reinforced that I am my own foundation and I better take damn good care of it if I want it to work for me. Thank you for the accountability, the encouragement and the inspiration to make my highest self my priority every day.


go deeper with your practice

Our monthly labs are 2 hour workshops and a great opportunity to go deeper – whether it's working
on that pose you've been curious about, developing a home practice, or learning meditation.


one-on-one – just you, just us

We come to you, or you come to us. Either way, we’ll help you take your practice to new
heights. Whether you are looking to get into great shape or simply stretch and relax,
our individualized training will help you achieve beyond your wildest dreams.


Small or Large Group. 

Have friends and family that want to join you? The more the merrier. Events. 
Get your yoga on with your co-workers at lunch, bachelorette parties, Girls/Guys night outs,
before wedding relaxation, birthday parties, school events, Christmas parties, professional development,
something to do on a Friday night... you name it, we’ll be there. Community at its finest.



Regular Vinyasa - Coteacher for entire class

Personal Class - Teacher and coteacher in private room