Winter Solstice Immersion: A Weekend of C.A.L.M. Community, Asana, Lifestyle and Meditation.
Friday, Dec. 15th / 6-9 pm
Saturday, Dec. 16th / 10:15-5 pm
Sunday, Dec. 17th / Studio class of choice
$125 for Non Members/ $100 for AM Members
Reset, re-ground, and refocus.
A perfect way to honor the Winter Season and balance a life lived on the go.
This in-studio immersion will offer asana practices as well as expand into the studies and practices of pranayama (breathing techniques) and mudras, meditation, and knowledge complimented with a nourishing plant based diet. Empowering your connection to yourself and raising your energy levels, this will leave you feeling refreshed, clear, and connected to live your best life.
*Nourishing snacks and refreshments provided Friday evening
*Lunch Provided Saturday afternoon. Snack at end of day to take home.
*Meal plan for Sunday
No previous yoga experience required, accessible for all levels.
11/20/2017 - 12/11/2017
7:00 pm - 8:00 pm
$49 for program / $85 for couples
4 week kickstart to a healthier you
This program will give you a solid foundation to a yoga practice as well as a healthy lifestyle. Get ready to break down the yoga practice pose by pose in a fun, easy and accessible way. You will receive weekly emails (with yoga tips, as well as healthy recipes to help fuel your practice) AND have access to your personal yoga teacher for the duration of the series. Your personal teacher will mentor, coach and guide you to your highest and healthiest self.
GREAT FOR: beginners and those wanting to take a closer look at the foundation of the practice.
Private and group options available.