CHECK OUT WHAT WE'RE DOING IN THE COMMUNITY THIS WEEK
Upcoming: Foundations Labs
Foundations 2.0 Lab
Take your practice to new heights.
Learn more about the how's and why's of the AM flow. We'll look at the poses that make up this AMazing flow, how they work for you and your practice, expand on them, and learn new variations and transitions.
This workshop is for all levels. Expect to have fun, learn a bunch, try new things, and revisit some basic solid principles to advance your practice.
Saturday, january 13th 12:30 - 2pm
$25 non members/ $15 members
Perfect for beginners as well as seasoned practitioners!
This class will be taught workshop style to throughly teach you about the poses, the breath, the whys and any questions you may have about AM Yoga or the practice of yoga.
We will take time to break poses down so you have a solid foundation to begin your yoga practice or revisit the basics to build a stronger one. AM will use verbal and visual breakdowns to help show you that the practice IS accessible for you!
Don't wait! Begin your yoga practice from a solid foundation!